15 tips to be healthy

We want healthy life. We don’t be healthy all time. If we follow some steps we can be healthy all time.

• Needed to eat food that contains minimum fats.
• Avoid much sugar.
• Avoid smoking.
• Avoid alcohol.
• Eat fruits and vegetable for their high mineral & vitamin.
• If you can go to gym more than 3 time in a week and try to stay more than 25 minutes.
• Try to walk at least 30 minutes every day.
• You can make a garden it can exercise your body.
•  Try to take bath every day it keeps you hygienic.
•  Always clean your hands before eat.
• Clean your hands after toilet.
• Clean your home every day.
• Brush your teeth daily.
• Clean your feet before sleep.
• Finally you needed a proper sleep minimum 8 hours. To keep your mind fresh.

N.B: Discus with a doctor when you want to change your diet and exercise routines.